Our 1 to 1 Sessions

Counselling is an opportunity to be open and honest with your thoughts and feelings within a safe, non-judgemental and confidential environment. 

 

The essence of my work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life so that you can overcome them with confidence. 

 

My aim is to explore and understand the best way of working with my clients. Prioritising your needs, preferences and best interest.

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Every session is different for each individual depending on your requirements. Sometimes a few sessions can be enough. However, others may find that regular sessions can be more beneficial. 

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What I offer

Face to Face

Online

Home Visits

Walk and Talk 

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I believe there are many reasons why clients benefit from walking and talking, both physiological, psychological and of course, all that vitamin D!

 

I think the most significant reason is simply feeling more able to stay in the safety of the green zone far more easily than when sat motionless during office therapy.

 

The combination of talking, movement and nature all facilitate the client having as close to perfect an environment in which to experience and benefit from therapy as is possible.

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As the season's change, you might want to wait until you have a spring in your step.